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		<title>10 most Recent Topics - Taiji Online</title>
		<link>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl</link>
		<description> - Taiji Online</description>
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		<copyright>Taiji Online</copyright>
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			<title>Taiji courses - 2009 - 2010 - Trelawnyd, 7:00 - 8:00pm, Friday, ongoing</title>
			<link>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1240827189/0#0</link>
			<category>Taiji Online/Taiji courses - 2009 - 2010</category>
			<guid>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1240827189/0#0</guid>
			<description>&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Class/ability:&#60;br /&#62;&#60;br /&#62;Course venue:&#60;br /&#62;Course dates:&#60;br /&#62;Course times:&#60;br /&#62;&#60;br /&#62;Disciplines:&#60;br /&#62;Next course starts:&#60;br /&#62;Teacher:&#60;br /&#62;course notes/discussion:&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Taiji (Tai Chi) for beginners/improvers&#60;br /&#62;&#60;br /&#62;Trelawnyd Memorial Hall&#60;br /&#62;Friday nights  &#60;br /&#62;Friday, 7:00 - 8:00pm&#60;br /&#62;&#60;br /&#62;Chen Style Taiji Quan&#60;br /&#62;n/a&#60;br /&#62;Stan Boyd&#60;br /&#62;--&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;About this course&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;This course in Chen style Taiji Quan is designed for beginners. Find out more about this course by contacting Stan by &#60;a href=&#34;mailto:stan@liverpooltaichi.com&#34;&#62;emailing Stan&#60;/a&#62; or telephoning Stan on 07834 690 964.&#60;br /&#62;&#60;br /&#62;Visit &#60;a href=&#34;http://www.liverpooltaichi.com/trelawynd.htm&#34; target=&#34;_blank&#34;&#62;Kam Lau Tai Chi Chuan School&#60;/a&#62; for more.&#60;br /&#62;</description>
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			<title>Taiji courses - 2009 - 2010 - Wrexham, 6:00 - 7:00pm, Mon Re-start Jan 18th 2010</title>
			<link>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1233839107/0#0</link>
			<category>Taiji Online/Taiji courses - 2009 - 2010</category>
			<guid>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1233839107/0#0</guid>
			<description>&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/teach-gaynor.jpg&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Class organised by:&#60;br /&#62;Class affiliation:&#60;br /&#62;Course no:&#60;br /&#62;&#60;br /&#62;Course venue:&#60;br /&#62;Course dates:&#60;br /&#62;Course times:&#60;br /&#62;&#60;br /&#62;Disciplines:&#60;br /&#62;Next course:&#60;br /&#62;Teacher:&#60;br /&#62;course notes/discussion:&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Lymphoedema Support Group&#60;br /&#62;&#60;span style=&#34;color:#ff0000;&#34;&#62;Dragon in the Hills Community Taiji&#60;/span&#62;&#60;br /&#62;&#60;br /&#62;&#60;br /&#62;Memorial Hall, Wrexham&#60;br /&#62;18th Jan 2010&#60;br /&#62;Monday, 6:00pm - 7:00pm&#60;br /&#62;&#60;br /&#62;Simplified Yang, Qigong (pronounced Chi Kung), varied misc&#60;br /&#62;12 week course (Half Term Break)&#60;br /&#62;Gaynor Gaynor&#60;br /&#62;--&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;&#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Introduction&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;This course is designed with the Lymphoedema Support Group (Wrexham Division) and provides a curriculum for beginners and those who want to maintain or polish their Simplified Yang form work. In September 8 Step Yang Form will be included in the curriculum and is both quick and easy to learn and a good foundation for longer forms.&#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;What do we do?&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/lympho1.jpg&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;This Monday evening class at Wrexham&#39;s Memorial Hall explores an ideal variety of Simplified Yang, Qiqong, and miscellaneous disciplines for the Lymphoedema Support Group. Experience not required. Loose fitting clothes and trainers or other flat soled shoes ideal.&#60;br /&#62;&#60;br /&#62;Left, the group&#39;s efforts culminated in a public demonstration of the Sun Style fan form at the Mayor&#39;s day, Wrexham, in 2008.&#60;br /&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62; &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Find out more&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;For more information about this course please email &#60;a href=&#34;mailto:gaynor.gaynor@fsmail.net&#34;&#62;Gaynor&#60;/a&#62;.&#60;br /&#62;&#60;br /&#62;The course is a &#60;span style=&#34;color:#ff0000;&#34;&#62;Dragon In the Hills Community Tai Chi &#60;/span&#62;affiliated class. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;About Gaynor Gaynor&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/teach-gaynor.jpg&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;Gaynor, pictured in action here as a student with &#60;a href=&#34;http://www.deyin-taiji.com/&#34; target=&#34;_blank&#34;&#62;Professor Li De Yin&#60;/a&#62; has over a decade of successfully teaching beginners Tai Chi and associated disciplines to a whole range of ages and abilities. &#60;br /&#62;Gaynor is the Dragon In The Hills&#39; principle instructor, with beginners and improvers alike meeting up regularly at a range of sessions throughout the Vale of Clwyd and surrounding areas. &#60;br /&#62;Emphasis is placed on learning the basics well and Simplified Yang Style is an ideal starting place. Gaynor is always keen to help and support students explore and play with activities such as partnerwork along with other Taiji disciplines.&#60;br /&#62;Gaynor&#39;s classes are continuin to grow in popularity. Now into her 13th year teaching, a light hearted and fun environment is provided in which to study and practise in.&#60;br /&#62;New friendships are forged with the common thread of Taiji at the heart of it. &#60;br /&#62;A saying by George Bernard Shaw is apt - &#38;quot;We do not stop playing because we grow old, we grow old because we stop playing&#38;quot; ! &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;&#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Affiliations&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#160;&#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/blank.gif&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;span style=&#34;color:red;&#34;&#62;Dragon In The Hills, North Wales.&#60;/span&#62; Affiliates of Dragon In The Hills enjoy the wider experience provided by the communitys&#39; instructors who lead classes flavoured with their individual skills:&#60;br /&#62;Weekly instructors are:&#60;br /&#62;David Athol&#60;br /&#62;Gaynor Gaynor&#60;br /&#62;Steve Galloway&#60;br /&#62;Steve Kennedy&#60;br /&#62;Vincent Williams&#60;br /&#62;&#60;br /&#62;tel: 07834 461 266&#60;br /&#62;email: &#60;a href=&#34;mailto:gaynor.gaynor@fsmail.net&#34;&#62;gaynor.gaynor@fsmail.net&#60;/a&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;  </description>
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			<title>Taiji courses - 2009 - 2010 - Ruthin, 7:00 - 9:00pm, Tues.</title>
			<link>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1231771858/0#0</link>
			<category>Taiji Online/Taiji courses - 2009 - 2010</category>
			<guid>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1231771858/0#0</guid>
			<description>&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/reddragon173.gif&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Class/ability:&#60;br /&#62;Class affiliation:&#60;br /&#62;Course no:&#60;br /&#62;&#60;br /&#62;Course venue:&#60;br /&#62;Course dates:&#60;br /&#62;Course times:&#60;br /&#62;&#60;br /&#62;Disciplines:&#60;br /&#62;Teacher:&#60;br /&#62;Web Site:&#60;br /&#62;telephone:&#60;br /&#62;Next course starts:&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Taiji (Tai Chi) for beginners &#38;amp; improvers&#60;br /&#62;Dragon in the Hills Community Tai Chi&#60;br /&#62;&#60;br /&#62;&#60;br /&#62;Rhos St School, Ruthin, Denbighshire - &#60;a href=&#34;http://taiji-online.co.uk/blog/?p=333&#34; target=&#34;_blank&#34;&#62;click here&#60;/a&#62; for directions&#60;br /&#62;Tuesday evenings &#60;br /&#62;7:00 - 9:00pm&#60;br /&#62;&#60;br /&#62;Simplified Yang, Qigong, etc.&#60;br /&#62;Steve Galloway&#60;br /&#62;find us at &#60;a href=&#34;http://reddragontaiji.co.uk&#34; target=&#34;_blank&#34;&#62;Red Dragon Taiji&#60;/a&#62; and &#60;a href=&#34;http://www.facebook.com/group.php?gid=35432767135#!/group.php?gid=35432767135&#38;v=info&#34; target=&#34;_blank&#34;&#62;Facebook&#60;/a&#62;&#60;br /&#62;07834 461 266&#60;br /&#62;Ongoing&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Red Dragon Taiji - What do we do?&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;Our class is ideal for beginners and improvers. This term we will explore the Simplified Style 16 step form.  Besides Taijiquan we also work with flexibility and strength exercises, Qi Gong (pr. Chi Gong) and various stand alone disciplines, including stance exercises and walking forms, including the &#38;quot;Animal Frolics&#38;quot;. &#38;nbsp;&#60;br /&#62;&#60;br /&#62;</description>
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			<title>Taiji courses - 2009 - 2010 - Gwernaffield, Nr Mold, 10 - 11.30 a.m. Thurs 21st Jan 2010</title>
			<link>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1224943175/0#0</link>
			<category>Taiji Online/Taiji courses - 2009 - 2010</category>
			<guid>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1224943175/0#0</guid>
			<description>&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/teach-gaynor.jpg&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Class/ability:&#60;br /&#62;Class affiliation:&#60;br /&#62;Course no:&#60;br /&#62;&#60;br /&#62;Course venue:&#60;br /&#62;Course dates:&#60;br /&#62;Course times:&#60;br /&#62;&#60;br /&#62;Disciplines:&#60;br /&#62;Next course starts:&#60;br /&#62;Teacher:&#60;br /&#62;course notes/discussion:&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Taiji (Tai Chi) for beginners&#60;br /&#62;Dragon in the Hills Community Taiji&#60;br /&#62;&#60;br /&#62;&#60;br /&#62;Gwernaffield Church Hall, Nr Mold, Flintshire&#60;br /&#62;21st Jan 2010&#60;br /&#62;Thursday, 10 - 11.30 a.m. (This is the new time)&#60;br /&#62;Simplified Yang, Qigong (pronounced chi kung), varied misc&#60;br /&#62;12 week course (with half term break)&#60;br /&#62;Gaynor Gaynor&#60;br /&#62;Please note, precedence for U3A members&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;&#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Introduction&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;This course is designed for beginners wishing to start studying this elegant Chinese martial art. For those who wish to improve their flexibility, strength, coordination, memory, balance and overall health, both mentally and emotionally aswell as physically. At the same time - meet a wonderful group of like minded individuals and make new friends. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;What do we do?&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;This Thursday morning class at Gwernaffield Church Hall (nr Mold), is ideal for beginners as the session introduces students via a simplified Yang style form, the 8 Step Form followed by the British 24 Step by Huang Jifu.&#60;br /&#62;Explanation and practice of Qiqong for improving health and fitness levels along with other disciplines including meditation. Experience not required and all levels of ability are welcome as exercises can be adapted to the individual student&#39;s requirements. Loose fitting clothes and trainers or other flat soled shoes ideal. Free parking available. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Find out more&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;For more information about this course please email &#60;a href=&#34;mailto:gaynor.gaynor@fsmail.net&#34;&#62;Gaynor&#60;/a&#62;.&#60;br /&#62;&#60;br /&#62;The course is a Dragon In the Hills Community Tai Chi affiliated class. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;About Gaynor Gaynor&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/teach-gaynor.jpg&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;Gaynor, pictured in action here as a student with &#60;a href=&#34;http://www.deyin-taiji.com/&#34; target=&#34;_blank&#34;&#62;Professor Li De Yin&#60;/a&#62; has over a decade of successfully teaching beginners Tai Chi and associated disciplines. &#60;br /&#62;Gaynor is the Dragon In The Hills&#39; principle teacher, with beginners and improvers alike meeting up regularly at a range of sessions throughout the Vale and surrounding areas. Emphasis is on learning the basics and Simplified Yang Style is an ideal starting place. Gaynor is always keen to help and support students explore and play with activities such as partnerwork and other Taiji disciplines.&#60;br /&#62;Gaynor&#39;s classes are growing in popularity as the benefits of moderate exercise are recognised in the U.K. and a light hearted and fun environment is provided in which to study and practise.&#60;br /&#62;&#60;br /&#62;A saying by George Bernard Shaw, proves apt - &#60;i&#62;&#60;span style=&#34;color:#0000ff;&#34;&#62;&#38;quot;We do not stop playing because we grow old, we grow old because we stop playing&#38;quot;&#60;/span&#62;&#60;/i&#62; ! &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Affiliations&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#160;&#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/blank.gif&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;span style=&#34;color:red;&#34;&#62;Dragon In The Hills &#60;/span&#62;and affiliates of Dragon In The Hills enjoy the wider experience provided by the communitys&#39; teachers, who lead classes flavoured with their individual skills. Students may also benefit from the highly respected instructors invited to the Vale regularly for workshops.&#60;br /&#62;Instructors for weekly sessions are:&#60;br /&#62;Steve Galloway&#60;br /&#62;Gaynor Gaynor&#60;br /&#62;Steve Kennedy&#60;br /&#62;Vincent Williams&#60;br /&#62;tel: 07834 461 266&#60;br /&#62;email: &#60;a href=&#34;mailto:gaynor.gaynor@fsmail.net&#34;&#62;gaynor.gaynor@fsmail.net&#60;/a&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;  &#60;b&#62;&#60;/b&#62;[size=12][/size]&#60;b&#62;&#60;/b&#62;</description>
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			<title>Taiji courses - 2009 - 2010 - Northop Hall, 10:00 - 12:00pm, Tues, 19th Jan 2010</title>
			<link>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1221592835/0#0</link>
			<category>Taiji Online/Taiji courses - 2009 - 2010</category>
			<guid>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1221592835/0#0</guid>
			<description>&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/teach-gaynor.jpg&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Class/ability:&#60;br /&#62;Class affiliation:&#60;br /&#62;Course no:&#60;br /&#62;&#60;br /&#62;Course venue:&#60;br /&#62;Course dates:&#60;br /&#62;Course times:&#60;br /&#62;&#60;br /&#62;Disciplines:&#60;br /&#62;Next course starts:&#60;br /&#62;Teacher:&#60;br /&#62;course notes/discussion:&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Taiji (Tai Chi) for beginners&#60;br /&#62;Dragon in the Hills Community Taiji&#60;br /&#62;&#60;br /&#62;&#60;br /&#62;Methodist Church Hall, Northophall (nr Mold)&#60;br /&#62;19th Jan 2010&#60;br /&#62;Tuesday, 10:00am - 12:00pm&#60;br /&#62;&#60;br /&#62;Simplified Yang, Qigong, (pronounced chi gung), varied misc&#60;br /&#62;12 week course (half term break)&#60;br /&#62;Steve Kennedy&#60;br /&#62;--&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;&#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Introduction&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;This course is designed for beginners wishing to start studying this elegant Chinese martial art. For those who wish to improve their flexibility, strength, coordination, memory, balance and overall health, both mentally and emotionally aswell as physically. At the same time - meet a wonderful group of like minded individuals and make new friends. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;What do we do?&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;This Tuesday morning class at the Methodist Church Hall, Northop Hall (nr Mold), is ideal for beginners as the session introduces students via a simplified Yang style form, the British 24 Step by Huang Jifu and an even simpler 8 Step Form.&#60;br /&#62;&#60;br /&#62;Explanation and practice of Qiqong for improving health and fitness levels along with other disciplines including meditation. Experience not required and all levels of ability are welcome as exercises can be adapted to the individual students&#39; requirements. Loose fitting clothes and trainers or other flat soled shoes ideal. Free parking available. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Find out more&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;For more information about this course please email &#60;a href=&#34;mailto:g@lloway.co.uk&#34;&#62;Steve Kennedy&#60;/a&#62;.&#60;br /&#62;&#60;br /&#62;The course is a Dragon In the Hills Community Tai Chi affiliated class. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;About Gaynor Gaynor&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/teach-gaynor.jpg&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;Gaynor, pictured in action here as a student with &#60;a href=&#34;http://www.deyin-taiji.com/&#34; target=&#34;_blank&#34;&#62;Professor Li De Yin&#60;/a&#62; has over a decade of successfully teaching beginners Tai Chi and associated disciplines. &#60;br /&#62;Gaynor is the Dragon In The Hills&#39; principle teacher, with beginners and improvers alike meeting up regularly at a range of sessions throughout the Vale and surrounding areas. Emphasis is on learning the basics and Simplified Yang Style is an ideal starting place. Gaynor is always keen to help and support students explore and play with activities such as partnerwork and other Taiji disciplines.&#60;br /&#62;Gaynor&#39;s classes are growing in popularity as the health benefits of this particular exercise are recognised in the U.K. and a light hearted and fun environment in which to study and practise.&#60;br /&#62;&#60;br /&#62;A saying by George Bernard Shaw, proves apt - &#60;span style=&#34;color:#0000ff;&#34;&#62;&#60;i&#62;&#38;quot;We do not stop playing because we grow old, we grow old because we stop playing&#38;quot;&#60;/i&#62;&#60;/span&#62; ! &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Affiliations&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#160;&#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/blank.gif&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;span style=&#34;color:red;&#34;&#62;Dragon In The Hills &#60;/span&#62;and affiliates of Dragon In The Hills enjoy the wider experience provided by the communitys&#39; instructors, who lead classes flavoured with their individual skills. Students may also benefit from the highly respected instructors invited to the Vale regularly for workshops.&#60;br /&#62;Weekly instructors are:&#60;br /&#62;Steve Galloway&#60;br /&#62;Gaynor Gaynor&#60;br /&#62;Steve Kennedy&#60;br /&#62;Vincent Williams&#60;br /&#62;tel: 07834 461 266&#60;br /&#62;email: &#60;a href=&#34;mailto:gaynor.gaynor@fsmail.net&#34;&#62;gaynor.gaynor@fsmail.net&#60;/a&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;</description>
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			<title>Taiji courses - 2009 - 2010 - Rhyl, 10 - 11.30 a.m, Mon 18th Jan 2010</title>
			<link>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1221430154/0#0</link>
			<category>Taiji Online/Taiji courses - 2009 - 2010</category>
			<guid>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1221430154/0#0</guid>
			<description>&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/teach-gaynor.jpg&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Class/ability:&#60;br /&#62;Class affiliation:&#60;br /&#62;Course no:&#60;br /&#62;&#60;br /&#62;Course venue:&#60;br /&#62;Course dates:&#60;br /&#62;Course times:&#60;br /&#62;&#60;br /&#62;Disciplines:&#60;br /&#62;Next course:&#60;br /&#62;Teacher:&#60;br /&#62;course notes/discussion:&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Taiji (Tai Chi) for beginners&#60;br /&#62;Dragon in the Hills Community Taiji&#60;br /&#62;&#60;br /&#62;&#60;br /&#62;Ty Newydd Hall, Rhyl, Denbighshire&#60;br /&#62;18th Jan 2010&#60;br /&#62;Monday, 10 - 11.30 am&#60;br /&#62;&#60;br /&#62;Simplified Yang, Qiqong, (pronounced chi gung)varied misc&#60;br /&#62;12 weeks (Break for half term)&#60;br /&#62;Gaynor Gaynor&#60;br /&#62;--&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;&#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Introduction&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;This course is designed for beginners wishing to start studying this elegant Chinese martial art. For those who wish to improve their flexibility, strength, coordination, memory, balance and overall health, both mentally and emotionally aswell as physically. At the same time - meet a wonderful group of like minded individuals and make new friends. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;What do we do?&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;A great way to start the week! This Monday morning class at Ty Newydd Community Centre, Rhyl is ideal for beginners as the session introduces students via a simplified Yang style form, 8 Step Yang - very simple and quick to learn followed by the British 24 Step by Huang Jifu.&#60;br /&#62;Explanation and practice of medical Qiqong for improving health and fitness levels along with other disciplines including meditation. Experience not required and all levels of ability are welcome as exercises can be adapted to the individual student&#39;s requirements. Loose fitting clothes and trainers or other flat soled shoes ideal. Parking available. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Find out more&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;For more information about this course please email &#60;a href=&#34;mailto:gaynor.gaynor@fsmail.net&#34;&#62;Gaynor&#60;/a&#62;.&#60;br /&#62;&#60;br /&#62;The course is a Dragon In the Hills Community Tai Chi affiliated class. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;About Gaynor Gaynor&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/teach-gaynor.jpg&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;Gaynor, pictured in action here as a student with &#60;a href=&#34;http://www.deyin-taiji.com/&#34; target=&#34;_blank&#34;&#62;Professor Li De Yin&#60;/a&#62; has over a decade of successfully teaching beginners Tai Chi and associated disciplines. &#60;br /&#62;Gaynor is the Dragon In The Hills&#39; principle teacher, with beginners and improvers alike meeting up regularly at a range of sessions throughout the Vale of Clwyd and surrounding areas. &#60;br /&#62;Emphasis is on learning the basics well and Simplified Yang Style is an ideal starting place. Gaynor is always keen to help and support students explore and play with activities such as partnerwork along with other Taiji disciplines.&#60;br /&#62;Gaynor&#39;s classes have grown in popularity over the past 12 years, as they are a light hearted and fun environment in which to study and practise.&#60;br /&#62;A saying by George Bernard Shaw is apt in these classes - &#38;quot;We do not stop playing because we grow old, we grow old because we stop playing&#38;quot; ! &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Affiliations&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#160;&#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/blank.gif&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;span style=&#34;color:red;&#34;&#62;Dragon In The Hills &#60;/span&#62;and affiliates of Dragon In The Hills enjoy the wider experience provided by the communitys&#39; instuctors, who lead classes flavoured with their individual skills. Students may also benefit from the highly respected instructors invited to the Vale regularly for workshops.&#60;br /&#62;2009 respected instructors have included Faye Li Yip, Linda Griffiths, Glyn O. Jones to date.&#60;br /&#62;Weekly instructors are:&#60;br /&#62;David Athol&#60;br /&#62;Steve Galloway&#60;br /&#62;Gaynor Gaynor&#60;br /&#62;Steve Kennedy&#60;br /&#62;Vincent Williams&#60;br /&#62;tel: 07834 461 266&#60;br /&#62;email: &#60;a href=&#34;mailto:gaynor.gaynor@fsmail.net&#34;&#62;gaynor.gaynor@fsmail.net&#60;/a&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;</description>
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			<title>Taiji courses - 2009 - 2010 - Denbigh, 9:30 - 11:30am, Thurs 2010 ongoing</title>
			<link>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1220630991/0#0</link>
			<category>Taiji Online/Taiji courses - 2009 - 2010</category>
			<guid>http://www.taiji-online.co.uk/cgi-bin/forum/YaBB.pl?num=1220630991/0#0</guid>
			<description>&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#60;img src=&#34;http://taiji-online.co.uk/yabbfiles/images/teach-gaynor.jpg&#34; alt=&#34;&#34; border=&#34;0&#34; /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Class/ability:&#60;br /&#62;Class affiliation:&#60;br /&#62;Course no:&#60;br /&#62;&#60;br /&#62;Course venue:&#60;br /&#62;Course dates:&#60;br /&#62;Course times:&#60;br /&#62;&#60;br /&#62;Disciplines:&#60;br /&#62;Next course:&#60;br /&#62;Teacher:&#60;br /&#62;course notes/discussion:&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;td&#62;&#60;b&#62;Taiji (Tai Chi) for beginners&#60;br /&#62;Dragon in the Hills Community Taiji&#60;br /&#62;&#60;br /&#62;&#60;br /&#62;Eirianfa Community Hall, Denbigh, Denbighshire&#60;br /&#62;10th Sept - 10th Dec 2009&#60;br /&#62;Thursday, 9:30am - 11:30am&#60;br /&#62;&#60;br /&#62;Simplified Yang, Qi Gong, varied misc&#60;br /&#62;12 weeks (half term break)&#60;br /&#62;Steve Galloway&#60;br /&#62;--&#60;/b&#62;&#60;br /&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;&#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Introduction&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;This course is designed for beginners and those who want to maintain or polish their Simplified Yang form work. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;What do we do?&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;This Thursday morning class at Denbigh&#39;s Eirianfa explores simplified Yang, Qiqong, and miscellaneous disciplines. This well established group is warm and friendly. Experience not required. Loose fitting clothes and trainers or other flat soled shoes ideal. Paying public car parking available across the street. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Find out more&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;For more information about this course please email &#60;a href=&#34;mailto:gaynor.gaynor@fsmail.net&#34;&#62;Gaynor&#60;/a&#62;.&#60;br /&#62;&#60;br /&#62;The course is a Dragon In the Hills Community Tai Chi affiliated class. &#60;br /&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;About David Athol&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;table&#62;&#60;tr&#62;&#60;td&#62; &#160;&#60;/td&#62;&#60;/tr&#62;&#60;/table&#62;&#60;br /&#62;&#60;b&#62;&#60;span style=&#34;color:red;&#34;&#62;Affiliations&#60;/span&#62;&#60;/b&#62;&#60;br /&#62;&#60;br /&#62;&#60;span style=&#34;color:red;&#34;&#62;Dragon In The Hills, North Wales.&#60;/span&#62; Affiliates of Dragon In The Hills enjoy the wider experience provided by the school&#39;s teachers who lead classes flavoured with their individual skills. &#60;br /&#62;Weekly instructors are:&#60;br /&#62;Gaynor Gaynor&#60;br /&#62;Steve Galloway&#60;br /&#62;Steve Kennedy&#60;br /&#62;Vincent Williams&#60;br /&#62;&#60;br /&#62;tel: 07834 461 266&#60;br /&#62;email: &#60;a href=&#34;mailto:gaynor.gaynor@fsmail.net&#34;&#62;gaynor.gaynor@fsmail.net&#60;/a&#62;</description>
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