Workshop: Ability: Workshop venue: Date: Workshop times: Disciplines: Teacher:

Push Hands Course (Toui Shou) See notes below Concordia Hall, Hastings, East Sussex 23 - 24 May 2009   10:00 - 1:00pm, 2:00 - 5:00pm Chen Silk Reeling, Chen Sword Sifu Wing Cheung

About this course

Sifu Wing Cheung visits the UK annually and leads this Toui Shou workshop in Hastings on the weekend of May 23 - 24th. This workshop will appeal to all practitioners of internal arts and those who have an interest in internal energy work. The course covers:

- Basic push hand routine (fixed and moving steps),
- Yang style push hand routine (fixed and moving steps),
- Chen style push hand routine (fixed and moving steps),
- Using push hand practice as a way to check whether you are doing your Taiji properly,
- Taiji principles and how to apply them in push hands
- Adding visualization into push hand,
- How to remove your stiffness,
- How to sink your qi to lower dan tian,
- The difference between internal jing and external force,
- Exercise to build up internal jing,
- Exercise to loosen up the pelvis,
- The proper mind state in push hand,
- The importance of meditation and stances in push hand,
- How to absorb the external force
- How to control a single point of your opponent (if you control this accupoint, you control the whole person)

Price for the workshop is £120 including lunch on both days.
For further information please contact Martin Sayer on 07906 319617
or email Martin at [email]martin@sayer4339.fsnet.co.uk[/email/